Workshop · Calm & Focus

Mindfulness & Grounding Techniques

A few quiet minutes can change how the rest of the day goes.

Breathing, mindfulness and grounding practices participants can use at their desk or anywhere.

A woman meditating cross-legged on her office desk

Duration: 2 hours
Pillar: Supported
Mode of delivery: Online

About this workshop

This hands-on session introduces simple breathing, mindfulness and grounding practices. Participants try each one, notice what works for them, and leave with short routines they can use during a busy or stressful working day.

Learning outcomes

What mindfulness is and what it is not
Simple breathing techniques for calm and focus
Grounding practices for moments of stress or overwhelm
How to build a short daily practice

Key actions

Practise guided breathing exercises
Try a short mindfulness meditation
Experiment with grounding techniques
Create a two-minute routine for your workday

Your facilitators

Alexis Postans
Workplace Wellbeing Consultant
Founder, Total Life Wellbeing
Alexis Postans is the founder of Total Life Wellbeing, a workplace wellbeing consultancy dedicated to helping organisations build healthier, more connected and sustainable workplace cultures.
Alexis Postans
Workplace Wellbeing Consultant
- Founder, Total Life Wellbeing
Alexis Postans is the founder of Total Life Wellbeing, a workplace wellbeing consultancy dedicated to helping organisations build healthier, more connected and sustainable workplace cultures.
With a strong focus on evidence-based practice, Alexis works with organisations to move beyond one-off wellbeing initiatives towards sustainable, integrated approaches that support individual, team and organisational wellbeing. Her work encompasses workplace wellbeing strategy, program design, burnout prevention, resilience and practical tools that empower people and teams to thrive.
Alexis is passionate about making wellbeing meaningful, measurable and embedded in everyday working life, creating positive outcomes for people, organisations and communities.
Areas of expertise
Workplace wellbeing strategy
Program design
Burnout prevention
Resilience
Practical tools for people and teams
Her approach
Evidence-based practice
Sustainable, integrated programs, not one-off initiatives
Individual, team and organisational wellbeing
Wellbeing that is meaningful, measurable and embedded
Workshops
Smita
Nutrition Coach · Holistic Wellness
Nutrition · Yoga · Mindfulness
Smita is a Nutrition Coach with a strong foundation in holistic wellness and lifestyle management.
Smita
Nutrition Coach · Holistic Wellness & Lifestyle Management
- Nutrition · Yoga · Mindfulness
Smita is a Nutrition Coach with a strong foundation in holistic wellness and lifestyle management. She has completed her D.Ed., Yoga Teacher Training, Power Yoga Certification, and an Ayurveda Cooking Certification from recognized institutes across India. Over the years, she has designed and conducted numerous wellness and therapeutic programs for schools, supporting both students and educators in improving their physical and emotional wellbeing.
Smita has also led weight management and healthy eating workshops for women in residential communities, empowering participants to adopt sustainable lifestyle habits. Her approach combines nutrition, yoga, and mindfulness techniques to help individuals manage stress, improve concentration, achieve emotional balance, and enhance overall health. She believes that lasting wellness comes from nurturing the mind, body, and spirit, enabling individuals to lead happier and healthier lives.
Areas of expertise
Nutrition coaching
Yoga
Mindfulness
Weight management and healthy eating
School wellness programs
Qualifications
D.Ed.
Yoga Teacher Training
Power Yoga Certification
Ayurveda Cooking Certification
Workshops