Workshop · Change & Transition

Navigating Rapid Social Change

Life outside work is changing fast, and it shapes what people bring to work.

Supporting employees, especially younger staff, through urbanisation, migration of peers abroad, and shifting social expectations.

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A young man waiting alone by an airport window

Duration: 2.5 hours
Pillar: Purposeful
Mode of delivery: Online

About this workshop

This workshop supports employees, especially younger staff, as they navigate urbanisation, friends and peers moving abroad, and shifting social expectations. Participants talk openly about pressures and opportunities, and explore ways to stay grounded and connected.

Learning outcomes

How rapid social change affects wellbeing and work
Common pressures for younger employees
Ways to stay connected and grounded during change
Where to look for support and guidance

Key actions

Share experiences of change in a supportive group
Identify what is changing and what you can influence
Explore your sources of stability and connection
Make a personal plan for the months ahead

Your facilitator

Prafulla
Psychologist · Counselling Psychology
11+ years of experience
Prafulla is a passionate and experienced psychologist with a Master of Science in Counselling Psychology from Chatham University, USA.
Prafulla
Psychologist · Counselling Psychology
- 11+ years of experience
- Certified queer-affirmative counsellor
Prafulla is a passionate and experienced psychologist with a Master of Science in Counselling Psychology from Chatham University, USA. With over 11 years of professional experience, she has worked extensively with individuals, groups, and organizations, providing support across a wide range of mental health and wellbeing concerns. Her expertise includes crisis intervention, emotional wellbeing, stress management, relationship concerns, and psychological counselling, helping clients navigate life’s challenges with resilience and confidence.
As a certified queer-affirmative counsellor, Prafulla is deeply committed to fostering safe, respectful, and inclusive spaces where individuals from all backgrounds feel heard, valued, and supported. She approaches her work with empathy, cultural sensitivity, and a strong belief in the uniqueness of every individual’s journey. Her counselling style is collaborative and client-centered, empowering people to explore their strengths, overcome barriers, and work towards meaningful personal growth.
Areas of expertise
Crisis intervention
Emotional wellbeing
Stress management
Relationship concerns
Psychological counselling
Qualifications
MS in Counselling Psychology, Chatham University, USA
Certified queer-affirmative counsellor
Over 11 years of professional experience
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